5 Easy Ways to Build Confidence

APSARA KATUWAL DANGOL

Confidence is all about having faith in own abilities. It is like believing that one can do his or her work with a positive result. Confidence is not always as natural as it also comes through experience. We know that many people can sing and it is taken as god gifted but some of them continuously study music and make rehearsal every day. But everyone is not confident. Some are confident, some have lack of confidence and some are overconfident. Being overconfident and lack of confidence is a problem at all. There are many sites to help you with the problem and one of them is psychology anywhere anytime.

According to Psychology Anywhere Anytime, there are 5 easy ways to build confidence and they are:

1. Stop Judgement: Usually, the judgement doesn't start from society. It starts with us. Whenever we judge our self and be pessimistic, inner vision gets poor. If our inner vision is strong, it becomes our strength and makes us more confident.

2. Forgive yourself: By remembering past, do not ruin your future instead learn from your past and forgive yourself. Let your pain go. Help yourself to be free from anxiety, depression or frustration. Live confidently.

3. Think differently: You know there are two types of people in this world. Some of them are positive and some of them are negative. Both kinds of people are there in your life. But it's you who wants to be positive or negative. Try thinking differently. It is universally said that positive people seek solutions and negative people see obstacles.

4. Set goals: The important ingredient of building confidence is setting goals. Setting realistic goals can help develop your potential. The simple and small achievement will really help in boosting your confidence.

5. Emphasize your strengths: Firstly, try to find your strengths. After listing out, try to carry one of your strength and work through it. The thing where your passion is can lead you to work more confidently.

Try these 5 easy ways to build your confidence and make habit of noting your small success. You feel worth of yourself. Be confident and help others be too.

About Writer

Apsara Katuwal Dangol, is writer, educator, and psychosocial counselor. She writes articles which covers topics related to general and developmental psychology. She teaches to MA Clinical Psychology students as Developmental Psychology Mentor at Tri-Chandra College, and General Psychology at Shubhashree College of Management.

Image: Pixabay/helpsg

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