Science And Psychology

APSARA KATUWAL DANGOL Daily routines of life, sometimes get too boring. Going through the same stress, no fun, talking the same person, looking at the same clock, definitely we need some change. We have piled up so many problems in our life, if it doesn't go in the trash, life goes in the trash. In this busy life, money making life, who wants to share a valuable time? There are no good options than a friend. Weekly or monthly, meeting friends or just having tea talk can act as good as group therapy and the good thing is you don't need to pay for your counselor or therapist as well if you frequently make time for your friends. It is said sharing a problem doesn't solve the problem but will definitely make you feel lighthearted and strong enough to face the problem. Everyone is going through mental health issues and to heal yourself is not an easy task. Tea talk doesn't only boost your mind, it also helps be more productive. Even, psychologically you start t