Science And Psychology

APSARA KATUWAL DANGOL How do you respond when someone suddenly asks you about "How do you feel?". If you are good at literature you might answer this question effectively but many of us will answer as "I am feeling good". In a program, an instructor asked participants about how do they feel by attending the exercises used in the program, actually he was trying to take feedback from the participants. Participants explained in so many ways but instructor kept on interrupting the person about how do they feel. They use to pause for a while and say they are feeling good. So, next time if someone asks you "How do you feel?", you can answer in plenty of ways. Understand your emotions and express it in form of words. You can answer in the following ways: 1. I am feeling connected ............. I am feeling connected with other participants. I am feeling connected with the core values of the program. I am feeling connected with the posi

APSARA KATUWAL DANGOL Simple Self Care Practices for Healthy Mind, Body and Soul Self-care is about guiding your life with fitness which can be physically, mentally and spiritually beneficial. When we are fully busy in our work, we are not able to concentrate on caring for ourselves. We have time to pamper others but we have no time to show care for ourselves. Before the time, aging starts and we never realize what do we do to actually live our lives? Self-care practice is as useful as taking care of financial matters. If a person can give 8-16 hours for earning, can't he/she give 8-16 minutes for self-care practice which can bring a miracle in his/her? There is nothing to think about selfishness in taking care of own and giving some more time to own self.  Self-care practices from Deborah which can help anyone to bring life in the process of living. Dance around You can shut your curtains, play any dancing music in your phone or radio and dance around.